Parmesan Dijon Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 547.1
  • Total Fat: 36.4 g
  • Cholesterol: 128.2 mg
  • Sodium: 800.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 47.0 g

View full nutritional breakdown of Parmesan Dijon Pork Chops calories by ingredient


Introduction

Delicious low carb pork chops Delicious low carb pork chops
Number of Servings: 4

Ingredients

    8 boneless pork chops
    1/3 cup Dijon Mustard
    0.5 cup Parmesan Cheese, grated
    3.0 tbsp Extra Virgin Olive Oil
    0.75 tsp Garlic powder
    0.5 tsp Onion powder
    Salt and pepper to taste

Directions

Mix mustard, olive oil, onion powder, garlic powder, salt and pepper. Pour over chops and marinate minimum of 2 hours up to overnight. Preheat oven to 400°. Put parmesan cheese into a shallow dish. Coat each pork chop in the cheese and place on baking sheet. Bake 15 to 20 mins or until done.

Serving Size: 4 two pork chop servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user BETHANY031408.