Chicken and Leek Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 3.8 g
  • Cholesterol: 73.1 mg
  • Sodium: 444.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Chicken and Leek Stew calories by ingredient
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Introduction

I make this quite spicy with the white pepper just use less or more to taste I make this quite spicy with the white pepper just use less or more to taste
Number of Servings: 4

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    2 small Onions, raw
    3 medium Carrots, raw
    2 leek Leeks
    1 serving Chicken Stock/Chicken Oxo Cube (1 Cube) (by JENNIEJA)
    3 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
    1 tbsp Oregano, ground
    0.5 tsp Salt
    1 tbsp Pepper, white
    10 serving FryLight Spray (by KIMBERLEYBOB)

Tips

use whatever herbs you have in, Works well if you swap the pepper for Chilli


Directions

make oxo into stock made u with 500ml boiling water,

to hot pan add fry light chopped onions leeks, and carrots and took to soften for a few mins,

Add diced chicken if using raw chicken seal meat before proceeding

add herbs and spices and worchestershire sauce and coat all the contents of the pan then finally add the stock

cover and cook for 30 mins.


Serving Size: one batch serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYLOUISE11.

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