Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 73.1 mg
Sodium 444.3 mg
Potassium 522.5 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.7 g
Sugars 6.2 g
Protein 28.6 g
Vitamin A 127.0 %
Vitamin B-12 7.5 %
Vitamin B-6 43.7 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.4 %
Copper 8.6 %
Folate 12.9 %
Iron 15.2 %
Magnesium 14.8 %
Manganese 24.1 %
Niacin 69.8 %
Pantothenic Acid 11.9 %
Phosphorus 27.9 %
Riboflavin 9.5 %
Selenium 31.3 %
Thiamin 10.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Leek Stew

View the full Chicken and Leek Stew Recipe & Instructions
Submitted by: SALLYLOUISE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Leek Stew

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

27 calories of Leeks, (0.50 leek)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Onions, raw, (0.50 small)

5 calories of Pepper, white, (0.25 tbsp)

5 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.25 serving)

4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of FryLight Spray, (2.50 serving)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.