Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 73.1 mg |
| Sodium | 444.3 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.2 g |
| Protein | 28.6 g |
| Vitamin A | 127.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.4 % |
| Copper | 8.6 % |
| Folate | 12.9 % |
| Iron | 15.2 % |
| Magnesium | 14.8 % |
| Manganese | 24.1 % |
| Niacin | 69.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 27.9 % |
| Riboflavin | 9.5 % |
| Selenium | 31.3 % |
| Thiamin | 10.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Leek Stew
View the full Chicken and Leek Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Leek Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of Leeks, (0.50 leek)
19 calories of Carrots, raw, (0.75 medium)
13 calories of Onions, raw, (0.50 small)
5 calories of Pepper, white, (0.25 tbsp)
5 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.25 serving)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of FryLight Spray, (2.50 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken and Leek Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
27 calories of Leeks, (0.50 leek)
19 calories of Carrots, raw, (0.75 medium)
13 calories of Onions, raw, (0.50 small)
5 calories of Pepper, white, (0.25 tbsp)
5 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.25 serving)
4 calories of Lea & Perrin's Worchestershire Sauce, (0.75 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of FryLight Spray, (2.50 serving)
0 calories of Salt, (0.13 tsp)
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