Veggie and Cheesy Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.8
  • Total Fat: 28.6 g
  • Cholesterol: 214.2 mg
  • Sodium: 848.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Veggie and Cheesy Breakfast Burrito calories by ingredient


Introduction

Easy breakfast burrito to make in a press Easy breakfast burrito to make in a press
Number of Servings: 1

Ingredients

    1.05 large Scrambled Egg
    0.25 cup, chopped Peppers, sweet, red, fresh
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped or sliced Red Ripe Tomatoes
    0.25 cup, diced Cheddar Cheese
    1 serving Whole Wheat Tortilla, medium (45g)
    1 tsp Hot Pepper Sauce
    1 tbsp Salsa - Tostitos Mild Chunky Salsa
    0.15 cup Milk, 1%
    0.5 tbsp Extra Virgin Olive Oil

Directions

1) Scramble eggs in a bowl with a splash of milk 2) Add into a pan with some olive oil, pepper 3) Dice veggies and cheese 4) Put hot sauce and salsa on tortilla and spread around with a spoon 5) Add the veggies in a line, then the cheese then the eggs 6) Roll up and cook on a panini press Serving Size: Makes one tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDAMIRARCHI.