Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.8
Total Fat 28.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.1 g
Cholesterol 214.2 mg
Sodium 848.6 mg
Potassium 407.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 5.0 g
Sugars 9.3 g
Protein 21.1 g
Vitamin A 67.4 %
Vitamin B-12 15.4 %
Vitamin B-6 14.8 %
Vitamin C 140.8 %
Vitamin D 11.4 %
Vitamin E 7.2 %
Calcium 42.0 %
Copper 5.2 %
Folate 12.5 %
Iron 14.3 %
Magnesium 8.5 %
Manganese 8.3 %
Niacin 3.2 %
Pantothenic Acid 11.0 %
Phosphorus 34.4 %
Riboflavin 30.5 %
Selenium 29.6 %
Thiamin 7.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Cheesy Breakfast Burrito

View the full Veggie and Cheesy Breakfast Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Cheesy Breakfast Burrito

133 calories of Cheddar Cheese, (0.25 cup, diced)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

96 calories of Scrambled Egg, (1.05 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Milk, 1%, (0.15 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Salsa - Tostitos Mild Chunky Salsa, (1 tbsp)

1 calories of Hot Pepper Sauce, (1 tsp)


No nutrition or calorie comments found.