Lunchtime Main Course Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.7
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 156.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.0 g
- Protein: 13.1 g
View full nutritional breakdown of Lunchtime Main Course Salad calories by ingredient
Introduction
Crunchy & Healthy with a creamy, nutrient rich dressing. My favorite lunch! Crunchy & Healthy with a creamy, nutrient rich dressing. My favorite lunch!Number of Servings: 1
Ingredients
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1 cup, shredded Romaine Lettuce
1/3 cup, sliced Peppers, sweet, red, fresh
1 oz Matchstick Carrots
1/3 cup shredded Cabbage, red, fresh
1/8 cup, hulled Sunflower Seeds, no salt or oil
8 Almonds
1/8 cup craisins
1/4 cup, sliced Onions, raw
2 oz Mori-Nu, Tofu, silken, firm
2 oz Sabra Guacamole classic singles
1/3 tbsp Nutritional Yeast Flakes
1/2 tsp Garlic powder
1/2 tsp Mrs. Dash Original Blend
1/8 cup Soy Milk
Tips
The picture I put with the recipe has the dressing very thick, almost like an egg salad type consistency. Use the soy milk to make the dressing to the consistency that you like :)
Directions
Plate the 1st 8 ingredients as follows: cover the plate with romaine, sprinkle the romaine with the peppers, etc. Place the last 5 ingredients in the food processor; combine for 1 minute, then allow to run while you add soy milk until you get the consistency you prefer for dressing. Optional: garnish with 8-12 chickpeas.
Serving Size: Makes 1 big serving! (or 2 smaller)
Number of Servings: 1
Recipe submitted by SparkPeople user DARING_D.
Serving Size: Makes 1 big serving! (or 2 smaller)
Number of Servings: 1
Recipe submitted by SparkPeople user DARING_D.