Lunchtime Main Course Salad

Lunchtime Main Course Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Lunchtime Main Course Salad calories by ingredient


Introduction

Crunchy & Healthy with a creamy, nutrient rich dressing. My favorite lunch! Crunchy & Healthy with a creamy, nutrient rich dressing. My favorite lunch!
Number of Servings: 1

Ingredients

    1 cup, shredded Romaine Lettuce
    1/3 cup, sliced Peppers, sweet, red, fresh
    1 oz Matchstick Carrots
    1/3 cup shredded Cabbage, red, fresh
    1/8 cup, hulled Sunflower Seeds, no salt or oil
    8 Almonds
    1/8 cup craisins
    1/4 cup, sliced Onions, raw
    2 oz Mori-Nu, Tofu, silken, firm
    2 oz Sabra Guacamole classic singles
    1/3 tbsp Nutritional Yeast Flakes
    1/2 tsp Garlic powder
    1/2 tsp Mrs. Dash Original Blend
    1/8 cup Soy Milk

Tips

The picture I put with the recipe has the dressing very thick, almost like an egg salad type consistency. Use the soy milk to make the dressing to the consistency that you like :)


Directions

Plate the 1st 8 ingredients as follows: cover the plate with romaine, sprinkle the romaine with the peppers, etc. Place the last 5 ingredients in the food processor; combine for 1 minute, then allow to run while you add soy milk until you get the consistency you prefer for dressing. Optional: garnish with 8-12 chickpeas.

Serving Size: Makes 1 big serving! (or 2 smaller)

Number of Servings: 1

Recipe submitted by SparkPeople user DARING_D.