Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.3 mg |
| Potassium | 906.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 20.1 g |
| Protein | 13.1 g |
| Vitamin A | 121.7 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 82.9 % |
| Vitamin C | 213.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 39.9 % |
| Calcium | 17.6 % |
| Copper | 25.3 % |
| Folate | 32.9 % |
| Iron | 18.5 % |
| Magnesium | 21.2 % |
| Manganese | 55.4 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 97.0 % |
| Selenium | 17.9 % |
| Thiamin | 105.9 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunchtime Main Course Salad
View the full Lunchtime Main Course Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunchtime Main Course Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
55 calories of Almonds, (8 almond)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Mori-Nu, Tofu, silken, firm, (60 grams)
24 calories of Sabra Guacamole classic singles, (60 gram)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
12 calories of Soy Milk, (0.13 cup)
12 calories of Bolthouse Farms Matchstick Carrots, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
Calories per serving of Lunchtime Main Course Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
55 calories of Almonds, (8 almond)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Mori-Nu, Tofu, silken, firm, (60 grams)
24 calories of Sabra Guacamole classic singles, (60 gram)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
12 calories of Soy Milk, (0.13 cup)
12 calories of Bolthouse Farms Matchstick Carrots, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.33 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
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