La Summa's Chicken and Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 5.5 g
  • Cholesterol: 76.4 mg
  • Sodium: 820.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.5 g

View full nutritional breakdown of La Summa's Chicken and Vegetable Stew calories by ingredient


Introduction

Serve with rice Serve with rice
Number of Servings: 6

Ingredients

    1.0 large Onions, raw
    2.0 clove Garlic
    1.0 large whole (3" dia) Red Ripe Tomatoes
    5.0 leaves Basil
    8.0 thigh, bone and skin removed Chicken Thigh
    4.0 fl oz White Wine
    0.5 cup (8 fl oz) Water, tap
    1.0 small (1-3/4" to 2-1/2" dia.) Potato, raw
    5.0 serving green olives (2 olives - queen size)
    1.0 cup Peas, frozen
    3.0 tbsp Parsley
    1.0 tsp Salt
    0.25 tsp Pepper, black

Directions

Heat oil in a large saucepan. Add onions and sauteed until softened. Add garlic and sauteed another 30 seconds. Add chicken and sauteed until it starts to Brown. Add tomatoes and basil and cook until chicken loses its pink color. Add wine and potatoes, bring to a boil. Reduce broth as desired and then add Sicilian olives and more water if desired. Cook 30 minutes. Add frozen peas, salt and pepper. Cook for 5 minutes. Serve over rice or as is.

Serving Size: Makes 6 one cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user BOSTONMARGY.