Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 76.4 mg
Sodium 820.9 mg
Potassium 503.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 20.5 g
Vitamin A 18.5 %
Vitamin B-12 5.4 %
Vitamin B-6 24.4 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.2 %
Copper 8.7 %
Folate 9.7 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 16.6 %
Niacin 34.0 %
Pantothenic Acid 13.7 %
Phosphorus 21.1 %
Riboflavin 13.5 %
Selenium 19.1 %
Thiamin 12.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in La Summa's Chicken and Vegetable Stew

View the full La Summa's Chicken and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of La Summa's Chicken and Vegetable Stew

109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)

21 calories of green olives (2 olives - queen size), (0.83 serving)

20 calories of Potato, raw, (0.17 small (1-3/4" to 2-1/2" dia.))

19 calories of Peas, frozen, (0.17 cup)

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 large)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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