Caribbean Halibut & Fruit Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 5.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 162.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 38.7 g

View full nutritional breakdown of Caribbean Halibut & Fruit Salsa calories by ingredient
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Introduction

This caribbean dish is both spicy and sweet - a perfect compliment to the halibut. This caribbean dish is both spicy and sweet - a perfect compliment to the halibut.
Number of Servings: 5

Ingredients

    1 jalapeno pepper, seeded and minced
    3 cloves garlic, minced
    1/2 sweet onion, chopped
    1 cup pineapple, chunks
    1 cups peeled mangos, chopped
    1/2 cup orange juice
    1 fl. oz. lime juice
    1 teaspoon dried Thyme
    1/2 tbsp. extra virgin olive oil
    2 dashes of salt
    5-6oz. Halibut fillets
    cooking spray

Directions

Preheat oven to 350 degrees. Combine first 3 ingredients in a food processor, and process until minced. Add the mango, pineapple, juices, thyme, oil and salt. Puree until smooth. Place mixture and fish in a container and marinate in refrigerator for at least 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 10 minutes per inch of thickness of fish or until fish flakes easily when tested with a fork. Serve with the reserved fruit salsa. Serve with a side of quinoa and veggies of choice. A nice light dinner.

Number of Servings: 5

Recipe submitted by SparkPeople user VGAGNE.

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