Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 58.1 mg
Sodium 162.1 mg
Potassium 997.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Protein 38.7 g
Vitamin A 11.4 %
Vitamin B-12 32.4 %
Vitamin B-6 35.3 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 10.6 %
Copper 7.7 %
Folate 9.5 %
Iron 12.0 %
Magnesium 41.3 %
Manganese 31.9 %
Niacin 52.9 %
Pantothenic Acid 7.3 %
Phosphorus 42.3 %
Riboflavin 10.3 %
Selenium 95.8 %
Thiamin 12.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Halibut & Fruit Salsa

View the full Caribbean Halibut & Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Halibut & Fruit Salsa

198 calories of Halibut (fish), (5 oz)

21 calories of Mangos, (0.20 cup, sliced)

15 calories of Pineapple, fresh, (0.20 cup, diced)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

11 calories of Orange Juice, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Salt, (0.40 dash)


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