Brother Bob's Puta Nesca de Pollo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 9.6 g
  • Cholesterol: 34.1 mg
  • Sodium: 1,110.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Brother Bob's Puta Nesca de Pollo calories by ingredient


Introduction

My brother thought this sounded good together and it is! Especially yummy with risotto & a tsp of parmesan cheese sprinkled on top. Or serve over pasta or rice. My brother thought this sounded good together and it is! Especially yummy with risotto & a tsp of parmesan cheese sprinkled on top. Or serve over pasta or rice.
Number of Servings: 4

Ingredients

    1 pound chicken tenders or breast cut into bite size pieces
    8 oz or about 4 cups sliced fresh mushrooms, baby portabellos are best
    1 medium to large yellow or red bell pepper
    1/2 medium white or yellow onion
    1.5 cup of sundried tomatoes rehydrated and sliced.
    2 tablespoon olive oil
    pinch of dried Italian herb mix
    salt & pepper
    grated parmesan cheese

Directions

Over medium heat, brown chicken in olive oil (don't cook through), remove & set aside. Saute vegetables a bit, then return chicken to pan. Add 2 cups of broth and herbs/S&P. Cover and simmer about 20 minutes. When the peppers are cooked to your liking, so it the rest of it. Reserve remaining broth for risotto & prepare that according to package directions.

Number of Servings: 4

Recipe submitted by SparkPeople user VIRGEPARKS.