Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,110.2 mg |
| Potassium | 1,201.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.4 g |
| Protein | 23.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 159.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 31.9 % |
| Folate | 11.8 % |
| Iron | 15.8 % |
| Magnesium | 15.1 % |
| Manganese | 32.6 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 31.8 % |
| Riboflavin | 28.6 % |
| Selenium | 29.0 % |
| Thiamin | 14.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brother Bob's Puta Nesca de Pollo
View the full Brother Bob's Puta Nesca de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brother Bob's Puta Nesca de Pollo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Brother Bob's Puta Nesca de Pollo
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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