Roasted Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 582.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
View full nutritional breakdown of Roasted Asparagus calories by ingredient
Introduction
Roasted Asparagus Roasted AsparagusNumber of Servings: 4
Ingredients
-
100 gram Alpine fresh asparagus 1lb package, 1 serving (4-6 spears) = 100 grams; updated 11/17 (by REYNAJUST4KIX)
2 tbsp Extra Virgin Olive Oil
1 tsp Salt
0.5 tsp Pepper, black
Directions
1. Heat oven to 400°F.
2. Line a jelly roll pan with aluminum foil.
3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in the pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JGRIFFIS1976.
2. Line a jelly roll pan with aluminum foil.
3. Rinse asparagus, and snap off tough ends. Lightly pat dry. Spread asparagus out in the pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix with your hands to distribute seasonings. Pat into a single layer.
4. Bake until asparagus are tender and lightly crisped; about 15 minutes. Shake pan once or twice during baking time.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JGRIFFIS1976.