Summer Cold Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 7.7 g
  • Cholesterol: 13.1 mg
  • Sodium: 513.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Summer Cold Spinach Dip calories by ingredient


Introduction

This dip is light and great for a snack! I sometimes use it for a yummy topping for a baked potato. This dip is light and great for a snack! I sometimes use it for a yummy topping for a baked potato.
Number of Servings: 6

Ingredients

    *Fat free sour cream (use about 1/2 of the larger container)
    *Ranch salad dressing (about 1/2 bottle)
    *a package of frozen spinach
    * a garlic clove

Directions

Thaw spinach & press garlic
Mix together
Thats all

Number of Servings: 6

Recipe submitted by SparkPeople user LOTUSGIRL18.