pork scallopine with creamy mushroom sauce

pork scallopine with creamy mushroom sauce
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 27.6 g
  • Cholesterol: 85.0 mg
  • Sodium: 381.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.9 g

View full nutritional breakdown of pork scallopine with creamy mushroom sauce calories by ingredient


Introduction

This is a recipe I created from doing whole 30. It is dairy free, low carb, gluten and grain free and you can make this in about 30 min This is a recipe I created from doing whole 30. It is dairy free, low carb, gluten and grain free and you can make this in about 30 min
Number of Servings: 2

Ingredients

    2 serving Roseland (Aldi) Center Cut Pork Chop (4 oz.) (by FENINCYBER)
    6 tsp Amul Pure Ghee 14g/1 tbs=1 serv
    2 dash Pepper, black
    .5 cup Taste of Thai Lite Light Coconut Milk (by MOUNTAIN7)
    1 cup, pieces or slices Mushrooms, fresh
    3 1tsp Olive Oil
    2 dash Salt
    3 tsp Garlic, minced, jar, great value, 1 tsp/1 clove (by LINLU00)
    Basil fresh is best

Tips

This is low carb, gluten free grain free.dairy free


Directions

pork chops need to be thin, cut them horizontal or get thin and pound slightly under plastic wrap til aout 1/8 "thick.
Put a dash of salt and pepper on both sides and set aside.
In a large skillet put the ghee or clarified butter and when very hot or smoking sear pork chops for 2-4 minutes both sides til brown. Take out of skillet. Place chops on plate and cover to keep warm.
In the same skillet put the olive oil to heat and toss in mushrooms to sauté with the garlic and when brown and cooked through put in coconut milk and at med high heat boil down to desired thickened consistency
Enjoy

Serving Size: 1 chop with about 1/4 cup sauce

Number of Servings: 2

Recipe submitted by SparkPeople user MELLIE611.