Abraham, 6-week Bran Muffins

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 84.9

Total Fat: 0.6 g
Cholesterol: 2.3 mg
Sodium: 304.9 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.9 g
Protein: 5.1 g

View full nutritional breakdown of Abraham, 6-week Bran Muffins calories by ingredient

Introduction

Old family favorite modified Old family favorite modified

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 24

Ingredients

1 cup All-Bran Buds

2 cups All-Bran "Sticks"

1 cup water

0.5 cup Mott's Country Berry Apple sauce

2 cups lowfat buttermilk

1 cup Splenda Granular

1 cup egg beaters

2.5 cups whole wheat flour

2.5 tsp baking soda

1 tsp salt

2 scopes whey protein (about 42 grams)

Directions

1) Put Bran buds and sticks in large bowl
2) Boil water and add to bran, let stand a few minutes
3) Mix in apple sauce, splenda, egg sub, and buttermilk
4) In a separate bowl, mix flour, soda, whey, and salt
5) Slowly add flour mixture to bran
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Bake at 400 degrees for 15-20 min
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Makes about 6 cups. At 1/4 cup per muffin you will get 24 muffins.
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Will stay good in the refrigerator for about 6 weeks. In fact, I prefer to make them the night before and let it sit in the fridge overnight before baking.

Number of Servings: 24

Recipe submitted by SparkPeople user MEEJVAJ.