Cheese and bread crumb fish in tom sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 721.5
  • Total Fat: 11.6 g
  • Cholesterol: 198.2 mg
  • Sodium: 634.5 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 93.4 g

View full nutritional breakdown of Cheese and bread crumb fish in tom sauce calories by ingredient
Submitted by:

Introduction

Add saleasoning to change flavor. Cook sliced potatoe.fish.sauce made of onion garlic seasoning tomatoes blitzed. Cheese and bread crumb blitzed on top Add saleasoning to change flavor. Cook sliced potatoe.fish.sauce made of onion garlic seasoning tomatoes blitzed. Cheese and bread crumb blitzed on top
Number of Servings: 2

Ingredients

    3.0 clove Garlic
    1.0 cup, chopped Onions, raw
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 cup Canned Tomatoes
    4.0 fillet Cod (fish)
    2.0 slice Hovis Best of Both bread (UK)
    75.0 gram Stilton cheese

Directions

40 min in oven at 180 Serving Size: Half

Number of Servings: 2.0

Recipe submitted by SparkPeople user SCROWN13.

Rate This Recipe