Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 721.5
Total Fat 11.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 198.2 mg
Sodium 634.5 mg
Potassium 1,681.2 mg
Total Carbohydrate 50.9 g
Dietary Fiber 8.1 g
Sugars 16.0 g
Protein 93.4 g
Vitamin A 6.2 %
Vitamin B-12 63.1 %
Vitamin B-6 79.3 %
Vitamin C 69.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 12.5 %
Copper 19.3 %
Folate 17.7 %
Iron 22.2 %
Magnesium 49.4 %
Manganese 25.8 %
Niacin 56.1 %
Pantothenic Acid 12.6 %
Phosphorus 61.2 %
Riboflavin 23.5 %
Selenium 195.8 %
Thiamin 33.3 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and bread crumb fish in tom sauce

View the full Cheese and bread crumb fish in tom sauce Recipe & Instructions
Submitted by: SCROWN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and bread crumb fish in tom sauce

378 calories of Cod (fish), (2 fillet)

125 calories of Stilton cheese, (37.50 gram)

87 calories of Hovis Best of Both bread (UK), (1 slice)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Canned Tomatoes, (0.50 cup)

7 calories of Garlic, (1.50 clove)


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