Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 721.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 198.2 mg |
| Sodium | 634.5 mg |
| Potassium | 1,681.2 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.0 g |
| Protein | 93.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 63.1 % |
|---|---|
| Vitamin B-6 | 79.3 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.5 % |
| Copper | 19.3 % |
| Folate | 17.7 % |
| Iron | 22.2 % |
| Magnesium | 49.4 % |
| Manganese | 25.8 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 61.2 % |
| Riboflavin | 23.5 % |
| Selenium | 195.8 % |
| Thiamin | 33.3 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and bread crumb fish in tom sauce
View the full Cheese and bread crumb fish in tom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and bread crumb fish in tom sauce
378 calories of Cod (fish), (2 fillet)
125 calories of Stilton cheese, (37.50 gram)
87 calories of Hovis Best of Both bread (UK), (1 slice)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Garlic, (1.50 clove)
Calories per serving of Cheese and bread crumb fish in tom sauce
378 calories of Cod (fish), (2 fillet)
125 calories of Stilton cheese, (37.50 gram)
87 calories of Hovis Best of Both bread (UK), (1 slice)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Garlic, (1.50 clove)
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