Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.0
- Total Fat: 3.6 g
- Cholesterol: 5.0 mg
- Sodium: 67.5 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 9.9 g
- Protein: 5.6 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
This is a great smoothie, looks funny, but when you get past the color, you'll love the taste. I like to have it for breakfast with a handful of raw almonds to munch on... sometimes I throw those in there too. This is a great smoothie, looks funny, but when you get past the color, you'll love the taste. I like to have it for breakfast with a handful of raw almonds to munch on... sometimes I throw those in there too.Number of Servings: 2
Ingredients
-
Number of Servings: 2
Banana, 1 medium
Strawberries, frozen, unsweetened, 2 cups
Spinach, fresh, 2 cup
Cold Water, 6 oz
Flax Seed, 1 tbsp
Yoplait Yo Plus Yogurt (does not contain HFCS) - 1 indiv. container
Directions
Makes 2 8-10 oz smoothies.
If you have a very powerful blender (VitaMix or Blendtec), just dump the ingredients and blend as usual.
For a regular blender, you should grind the flax seeds first, then blend all ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user CJANDABSMOM.
If you have a very powerful blender (VitaMix or Blendtec), just dump the ingredients and blend as usual.
For a regular blender, you should grind the flax seeds first, then blend all ingredients.
Number of Servings: 2
Recipe submitted by SparkPeople user CJANDABSMOM.