Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 67.5 mg |
| Potassium | 864.0 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 18.2 g |
| Protein | 5.6 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 174.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.0 % |
| Copper | 10.8 % |
| Folate | 26.7 % |
| Iron | 16.7 % |
| Magnesium | 16.5 % |
| Manganese | 50.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 11.6 % |
| Selenium | 3.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
55 calories of Yoplait Yo Plus, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Breakfast Smoothie
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
55 calories of Yoplait Yo Plus, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (3 fl oz)
Calories in Similar Recipes
- This is a great substitute for ice cream, my weakness!
- Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Printed with permission from the American Institute for Cancer Research
- A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will...
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - You need a good blender for this!
- Yummy quick and cool snack
- This dairy-free smoothie packs protein and calcium into one tasty package.
- I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe,...
- This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or...
- High Fiber Shake
- A decadent smoothie sure to satisfy any ice cream craving!