Helen's Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 14.1 g
  • Cholesterol: 211.0 mg
  • Sodium: 2,633.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Helen's Omlette calories by ingredient


Introduction

Nice protien Breakfast Nice protien Breakfast
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw 1 large Egg white, fresh 1 tsp Salt 1 dash Pepper, black 1 serving fresh mushrooms, sliced (0.25 cup) 1 serving Onions, yellow, raw 1 oz. 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Directions

Spray pan with cooking spray and saute vegetables until tender Pour beaten egg mixture and cook until set , then flip Add 1/2 of cheese and then vegetables Fold and add remaining cheese

Serving Size: makes 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user MSSTEEN51.