Two ingredient dough

Two ingredient dough
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 29.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Two ingredient dough calories by ingredient


Introduction

Quick, easy healthy dough recipe. Quick, easy healthy dough recipe.
Number of Servings: 4

Ingredients

    1 cup Flour, white
    1 cup Non-fat Greek yogurt Plain-Great Value

Directions

Add pinch of salt to Greek yogurt. Mix in flour. Knead 20-30 Times until dough forms a ball. Split dough into 4 equal balls. Flour hands and roll dough into a rope about 1/2 in thick. Pinch ends together to form a circle and place on cookie sheet. Bake at 450 15-20 until golden brown.

Serving Size: Makes 4 medium size bagels

Number of Servings: 4

Recipe submitted by SparkPeople user SPRAY00.