Keto Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.7
- Total Fat: 3.6 g
- Cholesterol: 6.7 mg
- Sodium: 360.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 7.0 g
- Protein: 5.5 g
View full nutritional breakdown of Keto Mashed Cauliflower calories by ingredient
Introduction
Wonderful mashed potato substitute! Wonderful mashed potato substitute!Number of Servings: 6
Ingredients
-
2 head, large (6-7" dia) Cauliflower, raw
4 tbsp Kraft Avocado Oil Mayo
1 tsp Ranch Dip Mix Hidden Valley Ranch
1/2 tsp Morton Iodized Salt
Tips
Add whatever flavors you like. Substitute ranch for pepper, etc.
Directions
Steam cauliflower. I use the instant pot on manual for 1 minute. Then quick release. You can also steam over a pot of salted water for 8-10 minutes.
Squeezing as much water as possible is important to a good texture. I squeeze through a fine strainer that I press down on the cauliflower with a silver mixing bowl. Mix the cauliflower around several times then transfer to a cheese cloth and squeeze down again with the mixing bowl.
Place into a blender with ghee, ranch mix and salt. About one minute.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISTYHUFFMAN.
Squeezing as much water as possible is important to a good texture. I squeeze through a fine strainer that I press down on the cauliflower with a silver mixing bowl. Mix the cauliflower around several times then transfer to a cheese cloth and squeeze down again with the mixing bowl.
Place into a blender with ghee, ranch mix and salt. About one minute.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISTYHUFFMAN.