Green omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 8.6 g
  • Cholesterol: 198.4 mg
  • Sodium: 110.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Green omelet calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 2

Ingredients

    2 large Egg, fresh, whole, raw
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    2 tbsp Half and Half Cream
    1 cup Spinach, fresh
    0.25 cup, chopped or diced Broccoli, fresh
    0.25 tbsp Butter, unsalted

Tips

you may substitute butter for any vegetable oil


Directions

blend all ingredients in mixer. cook on medium hit

Serving Size: make two servings

Number of Servings: 2

Recipe submitted by SparkPeople user PAPUSHA.