Post work out smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.2
  • Total Fat: 19.7 g
  • Cholesterol: 47.0 mg
  • Sodium: 308.7 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Post work out smoothie calories by ingredient


Introduction

Pre or post workout drink Pre or post workout drink
Number of Servings: 1

Ingredients

    1.0 small (6" to 6-7/8" long) Banana, fresh
    2.0 tbsp JIF creamy peanut butter
    1.0 serving Protein Powder - Chocolate one scoop - EAS premium protein
    0.5 serving Super Greens raw super food blend
    1.0 cup Milk, 1%

Directions

Mix ingredients in blender

Serving Size: 1 smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHEF4LIFE17.

TAGS:  Snacks |