Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 487.2
Total Fat 19.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 47.0 mg
Sodium 308.7 mg
Potassium 1,019.6 mg
Total Carbohydrate 53.3 g
Dietary Fiber 6.6 g
Sugars 29.0 g
Protein 29.8 g
Vitamin A 11.2 %
Vitamin B-12 17.9 %
Vitamin B-6 33.8 %
Vitamin C 15.4 %
Vitamin D 31.7 %
Vitamin E 16.9 %
Calcium 51.6 %
Copper 6.5 %
Folate 7.8 %
Iron 14.2 %
Magnesium 14.1 %
Manganese 8.1 %
Niacin 33.8 %
Pantothenic Acid 11.4 %
Phosphorus 25.2 %
Riboflavin 34.5 %
Selenium 13.0 %
Thiamin 6.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post work out smoothie

View the full Post work out smoothie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post work out smoothie

190 calories of JIF creamy peanut butter, (2 tbsp)

102 calories of Milk, 1%, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

70 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (1 serving)

35 calories of Super Greens raw super food blend, (0.50 serving)


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