stir-fried lo mein with shredded vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 616.3
- Total Fat: 28.4 g
- Cholesterol: 0.0 mg
- Sodium: 317.2 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 7.3 g
- Protein: 16.6 g
View full nutritional breakdown of stir-fried lo mein with shredded vegetables calories by ingredient
Introduction
fit for life fit for lifeNumber of Servings: 2
Ingredients
-
1 tbsp Extra Virgin Olive Oil
2 clove Garlic
.50 tsp Ginger Root
2 cup, chopped Cabbage, fresh
2 cup, sliced Zucchini
1 cup Snow Peas, fresh
1 cup, chopped or diced Broccoli, fresh
3 tbsp Safflower Oil, oleic
4 cup Soba Noodles
1 wedge yields Lemon Juice
2 tbsp *Sweet Baby Ray's Barbecue Sauce
1 tbsp Aunt Sues Raw Wild Natural Honey
1 tsp Curry powder
Directions
Pre Steam broccoli for 4 minutes. Heat wok for several minutes while preparing vegetables. Add 1 tablespoon oil and swirl in walk to coat sides. Add garlic and ginger, and immediately add all vegetables. Stir-fry in hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables from scorching. Stir-fry until vegetables turn bright green (just a few minutes), then turn them out on large platter. Wash wok and replace over medium-high heat.
Sauce:
Combine last 6 ingredients .
Heat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until warm. Add vegetables and sauce. Toss to combine well. Turn out on large platter.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTWELCH.
Sauce:
Combine last 6 ingredients .
Heat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until warm. Add vegetables and sauce. Toss to combine well. Turn out on large platter.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTWELCH.