stir-fried lo mein with shredded vegetables

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 616.3
  • Total Fat: 28.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.2 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.6 g

View full nutritional breakdown of stir-fried lo mein with shredded vegetables calories by ingredient


Introduction

fit for life fit for life
Number of Servings: 2

Ingredients

    1 tbsp Extra Virgin Olive Oil
    2 clove Garlic
    .50 tsp Ginger Root
    2 cup, chopped Cabbage, fresh
    2 cup, sliced Zucchini
    1 cup Snow Peas, fresh
    1 cup, chopped or diced Broccoli, fresh
    3 tbsp Safflower Oil, oleic
    4 cup Soba Noodles
    1 wedge yields Lemon Juice
    2 tbsp *Sweet Baby Ray's Barbecue Sauce
    1 tbsp Aunt Sues Raw Wild Natural Honey
    1 tsp Curry powder

Directions

Pre Steam broccoli for 4 minutes. Heat wok for several minutes while preparing vegetables. Add 1 tablespoon oil and swirl in walk to coat sides. Add garlic and ginger, and immediately add all vegetables. Stir-fry in hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables from scorching. Stir-fry until vegetables turn bright green (just a few minutes), then turn them out on large platter. Wash wok and replace over medium-high heat.
Sauce:
Combine last 6 ingredients .
Heat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until warm. Add vegetables and sauce. Toss to combine well. Turn out on large platter.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTWELCH.