Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.3 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.2 mg |
| Potassium | 993.3 mg |
| Total Carbohydrate | 84.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 24.3 g |
| Protein | 16.6 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.1 % |
| Calcium | 24.1 % |
| Copper | 11.6 % |
| Folate | 29.5 % |
| Iron | 16.6 % |
| Magnesium | 22.0 % |
| Manganese | 75.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.4 % |
| Selenium | 4.4 % |
| Thiamin | 24.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir-fried lo mein with shredded vegetables
View the full stir-fried lo mein with shredded vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir-fried lo mein with shredded vegetables
226 calories of Soba Noodles, (2 cup)
180 calories of Safflower Oil, oleic, (1.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of *Sweet Baby Ray's Barbecue Sauce, (1 tbsp)
30 calories of Aunt Sues Raw Wild Natural Honey, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of stir-fried lo mein with shredded vegetables
226 calories of Soba Noodles, (2 cup)
180 calories of Safflower Oil, oleic, (1.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of *Sweet Baby Ray's Barbecue Sauce, (1 tbsp)
30 calories of Aunt Sues Raw Wild Natural Honey, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Snow Peas, fresh, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Ginger Root, (0.25 tsp)
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