Massy - Pan Grilled Honey Mustard Chicken (4oz)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.1 g
  • Cholesterol: 70.2 mg
  • Sodium: 507.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Massy - Pan Grilled Honey Mustard Chicken (4oz) calories by ingredient
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Massy - Pan Grilled Honey Mustard Chicken (4oz) Massy - Pan Grilled Honey Mustard Chicken (4oz)
Number of Servings: 8


    32 ounces Chicken Breast (cooked), no skin, roasted
    1 tbsp Parsley, dried
    1 tbsp Honey
    .25 cup Soy sauce (shoyu), low sodium
    12 tsp Grey Poupon Dijon Mustard
    3 tsp Onion powder
    6 tsp Garlic


1. Clean and rise your chicken breast.
2. In a separate bowl add 3-4 cups water with salt and minced garlic ( Add about 6-7 garlic cloves
and around 2 teaspoons of salt).
3. Soak your breasts for 15-20 mins ( I like to poke the breasts with a knife so it can absorb more
4. After they soak, drain the water and pan dry.
5. You can add any spices you want including onion and garlic powder, Italian seasoning, black
pepper, no salt chicken seasoning.
6. Cook breasts using non calorie oil spray

Serving Size: Makes 8 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user DT4LIFE810.

TAGS:  Poultry |

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