Chicken stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 20.9 g
  • Cholesterol: 95.3 mg
  • Sodium: 1,646.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 34.3 g

View full nutritional breakdown of Chicken stirfry calories by ingredient


Introduction

Basic stir fry Basic stir fry
Number of Servings: 2

Ingredients

    1.0 breast, bone removed Chicken Breast, with skin
    1.0 cup, chopped Carrots, raw
    1.5 cup, diced Celery, raw
    2.0 cup Baby Spinach (raw)
    0.5 serving 1 Med. Green Bell Pepper
    1.0 tbsp Extra Virgin Olive Oil
    1.0 cup (8 fl oz) Chicken Broth
    1.0 tbsp Dark Corn Syrup
    3.0 tbsp Bragg Apple Cider Vinegar
    2.0 tbsp Soy Sauce

Directions

Cook vegetables in oil and then add sauce

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user REBECSW93.