low carb pizza
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.0
- Total Fat: 15.1 g
- Cholesterol: 102.0 mg
- Sodium: 582.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.4 g
- Protein: 13.2 g
View full nutritional breakdown of low carb pizza calories by ingredient
Introduction
from low carb heather on facebook from low carb heather on facebookNumber of Servings: 6
Ingredients
-
2 large Egg, fresh, whole, raw
.25 cup Parmesan Cheese, grated
0.5 cup Classico Traditional Pizza Sauce
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped or sliced Red Ripe Tomatoes
1 oz Banana Pepper Rings Mild, Mt. Olive (1oz / 28g)
1 serving Great Value Pimmento Stuffed Green Olives (1 serving = 5 olives)
1 cup Spinach, fresh
8 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
1 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
Directions
preheat oven to 350. spray pan with nonstick spray. mix cream cheese,eggs,garlic powder,pepper & parmesan cheese until combined.spread into baking dish. bake for 12 to 15 min until brown. let cool for 10 min. spread pizza sauce on crust. layer on cheese & toppings. bake for 8 to 10 min until cheese is melted.
Serving Size: makes 6 3x4 inch pieces
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISMCD99.
Serving Size: makes 6 3x4 inch pieces
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISMCD99.
