Clare's banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 8.9 g
  • Cholesterol: 204.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Clare's banana shake calories by ingredient


Introduction

Banana milk shake Banana milk shake
Number of Servings: 1

Ingredients

    1.5 small (6" to 6-7/8" long) Banana, fresh
    1.5 cup Milk, 1%
    .25 tsp Cinnamon, ground
    .5 tsp Vanilla Extract
    1 large Egg, fresh, whole, raw
    1 tsp Splenda

Directions

Throw it all in the blender and go go go.

Serving Size: 3 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLARELE2.