Creamy Asparagus on Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,066.5
  • Total Fat: 72.2 g
  • Cholesterol: 369.8 mg
  • Sodium: 1,381.8 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 42.6 g

View full nutritional breakdown of Creamy Asparagus on Toast calories by ingredient


Introduction

LIght dinner option LIght dinner option
Number of Servings: 1

Ingredients

    226 grams Asparagus, fresh
    1 large Hard Boiled Egg
    .5 stick Butter, salted
    .125 cup Flour - Gold medal all purpose flour
    1 dash Salt
    1 dash Pepper, black
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    .50 cup Kraft 2% Shredded Cheddar Cheese
    2 slice, thin (3-3/4" x 5" x 3/8 Bread, whole wheat (including toast) prepared from recipe

Directions

Boil asparagus for 5 minutes in just enough water to cover in a skillet. Drain and put in greased 8x8 baking pan. Cut hard boiled egg over asparagus. In a saucepan melt butter and then slowly add flour and milk and cheese. Stir until bubbling and continue stirring for another 3 minutes. Pour over asparagus and eggs. Bake in a 375 Degree oven for 15 minutes. Pour over toast and enjoy.

Serving Size: All

Number of Servings: 1

Recipe submitted by SparkPeople user FRHAYS.