Properly Combined Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.8
- Total Fat: 17.4 g
- Cholesterol: 4.5 mg
- Sodium: 377.1 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.3 g
- Protein: 6.6 g
View full nutritional breakdown of Properly Combined Sandwich calories by ingredient
Introduction
Fit for life Fit for lifeNumber of Servings: 1
Ingredients
-
2 slice Bread, wheat (including toast)
2 slice, medium (1/4" thick) Red Ripe Tomatoes
1 serving cucumber peeled, raw 1/2 cucumber
1 serving Hass Avocado Fresh (1/2 of Avocado)
1 leaf, large Iceberg Lettuce (salad)
.25 cup Alfalfa sprouts
1 serving Hellmann's , Light Mayonnaise, 1 Tbsp
Directions
In making your sandwich, use bread, condiments, and several thick slices of avocado, tomato, and cucumber, alone or in any combination. Top with generous handful of alfalfa or red clover sprouts and / or lettuce. Avoid having more than one sandwich on any one day.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LORETTWELCH.
Serving Size: serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LORETTWELCH.