Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 377.1 mg |
| Potassium | 805.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.3 g |
| Protein | 6.6 g |
| Vitamin A | 116.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 15.9 % |
| Copper | 7.8 % |
| Folate | 13.1 % |
| Iron | 11.5 % |
| Magnesium | 30.1 % |
| Manganese | 29.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 49.3 % |
| Riboflavin | 9.5 % |
| Selenium | 22.4 % |
| Thiamin | 13.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Properly Combined Sandwich
View the full Properly Combined Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Properly Combined Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Properly Combined Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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