strawberry-banana smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 2.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 66.4 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.7 g

View full nutritional breakdown of strawberry-banana smoothie calories by ingredient
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Introduction

Rich, creamy, incredibly satisfying smoothie with High protein, high fiber. 8 oz =4 pts on the Weight watchers scale. Rich, creamy, incredibly satisfying smoothie with High protein, high fiber. 8 oz =4 pts on the Weight watchers scale.
Number of Servings: 4

Ingredients

    Activia fat free vanilla yogurt 1 and 1/2 cups
    Kretschmer Wheat Germ, 1/4 cup
    Banana, fresh, 1 medium
    Strawberries, frozen 1 cup
    Honey, 1 tbsp
    Lactaid Brand Fat free milk 1/4 cup

Directions

The most difficult thing about making this smoothie is cleaning up the smoothie machine later. Just toss everything in the machine and blend. We used frozen strawberries to eliminate ice.

Number of Servings: 4

Recipe submitted by SparkPeople user LENOREMORR.

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