Hummus stuffed tomatoes

Hummus stuffed tomatoes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 13.9 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,034.6 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Hummus stuffed tomatoes calories by ingredient


Introduction

Filled baked and toped with a crisp crust Filled baked and toped with a crisp crust
Number of Servings: 3

Ingredients

    1.0 cup Hummus
    3.0 large whole (3" dia) Red Ripe Tomatoes
    2.0 cup Cut Leaf Spinich (1 cup)
    1.0 clove Garlic
    1.0 cup slices Carrots, cooked
    1.0 medium (2-1/2" dia) Onions, raw
    0.25 cup Sun Dried Tomatoes
    0.5 cup Bread, Progresso Bread Crumbs, Garlic and Italian Herb
    1.0 serving *BUTTER, SMART BALANCE LIGHT(1 TBS)
    28.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Directions

Cut tops off tomatoes and remove insides save them in a bowl. Tip tomatoes upside down and let drain. Dice carrot and onion spray skillet with cooking spray and satay onions and carrots until soft add reserved tomato insides, crushed garlic, cook until most of the tomato juice is cooked out.add sun dried tomato, spinich and let spinich wilt. Final step add hummus to skillet heat till warm. Fill drained tomatoes with filling. In bowl melt butter spead in microwave add parmesan cheese and bread crumbs. Top tomatoes with bread mixture bake in 350 degree oven for 20 minutes

Serving Size: 1 Tomato

Number of Servings: 3.0

Recipe submitted by SparkPeople user MHINTON78.