Chick'n Salad Vegan
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 847.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
View full nutritional breakdown of Chick'n Salad Vegan calories by ingredient
Introduction
Tastes remarkably like Chicken Salad but this is vegan, baby! Tastes remarkably like Chicken Salad but this is vegan, baby!Number of Servings: 3
Ingredients
-
1 15oz can Chickpeas (garbanzo beans)
1 stalk, large (11"-12" long) Celery, raw
1/4 cup, chopped Onions, raw
1/4 cup, chopped or diced Dill Pickles
1 tbsp Vegenaise grapeseed mayonnaise
1 clove Garlic
1 tsp Frenchs Classic Yellow Mustard (1 tsp/5g)
1/2 tsp Dill weed, dried
1 serving Lemon juice - of half lemon, 1 Tablspoon
1/4 tsp Salt
1 dash Pepper, black
Tips
Play around with the ingredients and seasonings - i'm sure others will find their own version
Directions
no cooking - mash chickpeas w/fork - add the rest of the ingredients - eat! measure it out or else you'll devour it all in one sitting!
Serving Size: 3 servings (approx. 1/2 cup - enough for a sandwich)