Loaded chicken and broccoli bake

Loaded chicken and broccoli bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.6
  • Total Fat: 30.2 g
  • Cholesterol: 162.7 mg
  • Sodium: 577.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 44.2 g

View full nutritional breakdown of Loaded chicken and broccoli bake calories by ingredient
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Introduction

Loaded chicken and broccoli bake Loaded chicken and broccoli bake
Number of Servings: 4

Ingredients

    16.0 ounces Chicken Breast (cooked), no skin, roasted
    1.0 bunch Broccoli, fresh
    0.25 cup, chopped Onions, raw
    2.0 tsp Garlic
    0.25 cup Sour Cream
    0.25 cup Mayonnaise, regular (mayo)
    2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 large Egg, fresh, whole, raw
    3.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    1.0 cup Colby and Monterey Jack Cheese shredded
    45.0 gram Bacon 2 slices

Directions

Heat oven to 350. Slice raw chicken. Dice onion. Cook bacon then crumble. Rough chop broccoli. Add all to casserole dish. Blend all liquids, pour over mixture. Add garlic, and add salt and pepper to your preferences. Mix in cheese. Stir together to incorporate. Bake at 350 for 45 minutes to 1 hour.

Serving Size: Recipe makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user VALOSWALD.

TAGS:  Poultry |

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