Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 497.6
Total Fat 30.2 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 162.7 mg
Sodium 577.3 mg
Potassium 813.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 8.0 g
Sugars 6.7 g
Protein 44.2 g
Vitamin A 52.8 %
Vitamin B-12 10.4 %
Vitamin B-6 46.1 %
Vitamin C 240.7 %
Vitamin D 4.1 %
Vitamin E 16.7 %
Calcium 16.3 %
Copper 6.6 %
Folate 30.7 %
Iron 13.4 %
Magnesium 18.3 %
Manganese 20.4 %
Niacin 68.4 %
Pantothenic Acid 18.5 %
Phosphorus 36.9 %
Riboflavin 20.9 %
Selenium 36.5 %
Thiamin 12.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded chicken and broccoli bake

View the full Loaded chicken and broccoli bake Recipe & Instructions
Submitted by: VALOSWALD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded chicken and broccoli bake

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

68 calories of Bacon 2 slices, (11.25 gram)

43 calories of Broccoli, fresh, (0.25 bunch)

35 calories of Sour Cream, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.