Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.6 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 162.7 mg |
| Sodium | 577.3 mg |
| Potassium | 813.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.7 g |
| Protein | 44.2 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 240.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 16.7 % |
| Calcium | 16.3 % |
| Copper | 6.6 % |
| Folate | 30.7 % |
| Iron | 13.4 % |
| Magnesium | 18.3 % |
| Manganese | 20.4 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 36.9 % |
| Riboflavin | 20.9 % |
| Selenium | 36.5 % |
| Thiamin | 12.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded chicken and broccoli bake
View the full Loaded chicken and broccoli bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded chicken and broccoli bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
68 calories of Bacon 2 slices, (11.25 gram)
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Sour Cream, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Loaded chicken and broccoli bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
68 calories of Bacon 2 slices, (11.25 gram)
43 calories of Broccoli, fresh, (0.25 bunch)
35 calories of Sour Cream, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.50 oz)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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