Banana oats smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.5 g
- Protein: 6.4 g
View full nutritional breakdown of Banana oats smoothie calories by ingredient
Introduction
Banana smoothie Banana smoothieNumber of Servings: 1
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
0.05 cup Quaker Oats Old-Fashioned Rolled Oats
150 grams Dahi
Directions
Blend all ingredients together
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JIGISHAKAPOOR.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JIGISHAKAPOOR.
