Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.5 g |
| Protein | 6.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 3.0 % |
| Magnesium | 8.7 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana oats smoothie
View the full Banana oats smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana oats smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Dahi, (150 grams)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
Calories per serving of Banana oats smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Dahi, (150 grams)
15 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.05 cup)
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