Bengali vegetable curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Bengali vegetable curry calories by ingredient


Introduction

Steves Steves
Number of Servings: 4

Ingredients

    2.0 medium (2-1/2" dia) Onions, raw
    2.0 tsp Ginger Root
    4.0 clove Garlic
    4.0 tsp Cumin seed
    1.0 tsp Mustard seed, yellow
    1.0 tsp Turmeric, ground
    1.0 tsp Curry powder
    100.0 gram(s) coconut milk
    100.0 gram coconut milk
    2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    2.0 medium Carrots, raw
    2.0 serving 1 Med. Green Bell Pepper
    200.0 Grams Green Beans (snap)
    1.0 serving Lemon, fresh squeezed, juice of one whole lemon
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    300.0 gram natural yoghurt

Directions

Now

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user SIRBAMMM.