Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.0 mg |
| Potassium | 954.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 14.4 g |
| Protein | 6.8 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 77.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.7 % |
| Copper | 14.1 % |
| Folate | 15.7 % |
| Iron | 20.8 % |
| Magnesium | 16.6 % |
| Manganese | 32.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.5 % |
| Selenium | 4.3 % |
| Thiamin | 15.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bengali vegetable curry
View the full Bengali vegetable curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bengali vegetable curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of natural yoghurt, (75 gram)
32 calories of coconut milk, (25 gram)
32 calories of coconut milk, (25 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Green Beans (snap), (50 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Cumin seed, (1 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Bengali vegetable curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of natural yoghurt, (75 gram)
32 calories of coconut milk, (25 gram)
32 calories of coconut milk, (25 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Green Beans (snap), (50 grams)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Cumin seed, (1 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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