Bran muffins with raisins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 301.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Bran muffins with raisins calories by ingredient


Introduction

Substitute whatever fruit you desire in these high-fibre, lower-sugar muffins. If you don't like the strong taste of cooking molasses, use fancy molasses or increase the sugar content. Substitute whatever fruit you desire in these high-fibre, lower-sugar muffins. If you don't like the strong taste of cooking molasses, use fancy molasses or increase the sugar content.
Number of Servings: 18

Ingredients

    Wheat bran, crude, 2 cup
    Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields
    *Whole Wheat Flour, 1 cup
    Baking Soda, 2 tsp
    Baking Powder, 1 tsp
    Salt, .5 tsp
    Egg, fresh, 2 large
    Milk, 1%, .66 cup
    Yogurt, plain, whole milk, .66 cup (8 fl oz)
    *Crisco Pure Vegetable Oil, 2 tbsp
    *Corn Oil, 4 tbsp
    *Molasses, cooking .33 cup
    Honey, 1 tbsp
    Light Corn Syrup, 4 tbsp
    Vanilla extract, imitation, alcohol, 1 tsp
    Raisins, 1.5 cup (not packed)

Directions

mix dry ingredients.
mix wet ingredients.
mix dry with wet, stirring gently only until moistened.
Pour into greased pans. Fill each cup 2/3.
Bake at 375 for 20-25 minutes. Oven temperatures and cooking times may vary.

Makes 18 standard size muffins

Number of Servings: 18

Recipe submitted by SparkPeople user WESTENDGIRL75.