Cauliflower egg bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 12.2 g
  • Cholesterol: 175.8 mg
  • Sodium: 257.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Cauliflower egg bake calories by ingredient


Introduction

Cauliflower egg bake Cauliflower egg bake
Number of Servings: 4

Ingredients

    500 grams Cauliflower, cooked
    1 tbsp Olive Oil
    4 large Scrambled Egg
    1 cup Milk, 1%
    150 grams Cottage Cheese, 2% Milkfat

Tips

If the bake starts to burn on the top cover with tinfoil.


Directions

Cut cauliflower into small florets and drizzle with olive oil. Whisk eggs with the milk and cover cauliflower with it. Sprinkle the grated or crumbled cottage cheese over the meal and add spices (salt, black pepper). Bake on moderate until ready.

Serving Size: 4