Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 12.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 175.8 mg
Sodium 257.4 mg
Potassium 381.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.4 g
Sugars 8.1 g
Protein 14.9 g
Vitamin A 9.7 %
Vitamin B-12 16.7 %
Vitamin B-6 17.0 %
Vitamin C 92.5 %
Vitamin D 13.2 %
Vitamin E 6.6 %
Calcium 16.1 %
Copper 2.9 %
Folate 20.4 %
Iron 6.9 %
Magnesium 6.9 %
Manganese 9.5 %
Niacin 3.3 %
Pantothenic Acid 15.6 %
Phosphorus 25.9 %
Riboflavin 30.2 %
Selenium 28.8 %
Thiamin 7.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower egg bake

View the full Cauliflower egg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower egg bake

91 calories of Scrambled Egg, (1 large)

31 calories of Cottage Cheese, 2% Milkfat, (37.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Cauliflower, cooked, (125 grams)

25 calories of Milk, 1%, (0.25 cup)


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