Sweet Potato & Black Bean Burrito Pattie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
View full nutritional breakdown of Sweet Potato & Black Bean Burrito Pattie calories by ingredient
Introduction
Mix to go with tortilla, dip and shredded veg Mix to go with tortilla, dip and shredded vegNumber of Servings: 8
Ingredients
-
3 sweetpotato, 5" long Sweet potato
460 grams Beans, black
50 grams Walnuts
2 tsp Paprika
1 tsp Pepper, red or cayenne
1 tsp Garlic powder
1 tsp Onion powder
1 dash Salt
1 dash Pepper, black
1 tsp mixed herbs (dried) (by TABSNPICKLES)
Directions
Roast sweet potatoes until sort.
Mix half of black beans with walnuts in food processor and blend until smooth.
When roasted potatoes cold add black bean and walnut paste, onion & garlic powder, dried herbs, salt & pepper, remaining black beans and paprika & cayenne. And mix well.
Put baking paper on baking tray and shape mix into 8 tortilla sort of shaped patties, leave on baking tray for 2 hours in fridge to chill.
Bake in oven at gas mark 6 for 50 minutes.
Use in tortilla now or freeze some for another time.
Serving Size: Serves 8
Mix half of black beans with walnuts in food processor and blend until smooth.
When roasted potatoes cold add black bean and walnut paste, onion & garlic powder, dried herbs, salt & pepper, remaining black beans and paprika & cayenne. And mix well.
Put baking paper on baking tray and shape mix into 8 tortilla sort of shaped patties, leave on baking tray for 2 hours in fridge to chill.
Bake in oven at gas mark 6 for 50 minutes.
Use in tortilla now or freeze some for another time.
Serving Size: Serves 8