Mexican Chicken Lasagne

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 7.4 g
  • Cholesterol: 36.9 mg
  • Sodium: 961.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Mexican Chicken Lasagne calories by ingredient



Number of Servings: 12

Ingredients

    1 pound cubed cooked chicken
    3/4 cup water
    1 can (16 ounces) fat free refried beans
    1 can (14.5 ounces) petite diced tomatoes, not drained
    1 can (15.25 ounces) black beans, rinsed and drained
    3 cups Kraft shredded 2% Mexican four cheese blend
    1 envelope reduced sodium taco seasoning
    sour cream, lettuce, salsa (optional)

Directions

Preheat oven to 350 degrees F. In a large skillet, combine chicken, water and taco seasoning; bring to a boil; reduce heat, simmer, uncovered, for 2 minutes. Stir in black beans and tomatoes. Simmer, uncovered, for 10 minutes. Place 2 tortillas in a greased 13x9x2 baking dish. Spread with half the refried beans and meat mixture. Sprinkle with 1 cup of cheese; repeat layers. Top with remaining tortillas and cheese. Cover and bake at 350 degrees F for 25-30 minutes or until heated through and cheese is melted. Yield: 12 servings.

***Optional ingredients are not calculated in recipe***

Number of Servings: 12

Recipe submitted by SparkPeople user ASPARKS1.